The Sport of Fitness Racing
Our Sport is Hyrox
the world series of
fitness racing
OFFICIAL HYROX TRAINING CLUB
Official HYROX Training Club
welcome
Whether you are completely new to fitness or a seasoned expert, HYROX is the sport for every body, which is why the Training Club is perfect for you.
HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness.
With the HYROX Races as the ultimate fitness challenge, you can test your fitness and compete in a healthy environment against yourself and other athletes in a measurable Race with global rankings.
If you’re looking for preparation to get “race-ready” or just want to get fit and healthy, HYROX Training at our Training Club will get you there.
We have certified HYROX Group Instructors and HYROX Performance Coaches, educated by HYROX, to help you achieve your goals.
what is hyrox?
HYROX is the World Series of Fitness Racing event that combines functional strength training with endurance challenges.
It’s designed to test total athletic performance — strength, speed, power, and stamina — in a standardized race format. Think of it as the “marathon of functional fitness.”
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
the competition
Participants run 1km, followed by 1 functional workout station, repeated eight times.
1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
50m Sled Push
The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.50m Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.80m Burpee Broad Jump
Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!
1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…
100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.